How I make Meal Planning Decisions every week (it’s easier than you think)

6 things to do during the day to help prevent food cravings at night You start the day off great by eating a nutrient-dense breakfast. You then eat well throughout the day but when you get home at night you still find yourself reaching for that extra piece of chocolate cake. The reason is that you may be setting yourself up for food cravings…

Quick. — Name something you want to desperately have to achieve. This could be more peace & calm in your life, wanting a new job, changing your food habits or quitting smoking. Got it in your head? Ok, now on a scale of 1–10 where is your level of desire to achieve…

My grandmother used to adore watching all her grandkids eat. She looked on after preparing a loving meal with such pleasure as we ravenously ate all of her lithuanian delicacies — sweet and sour meatballs, mondlebread, cinnamon rolls, chicken soup. …

49 Things I learned in my 40's

What is Hedonic Eating?

The Power of Mindful Sex **Disclaimer: Oftentimes there are medical disorders, hormonal changes, medications and other important components that are involved with low libido. This article does not address these factors directly but of course honors them. If you are concerned about your libido and suspect it has more to do with physiology than body…